Fri 9th

Following hurricane Bawbag, I took to the meadows in shorts again. 1 full, which was quite tiring, then 1 low. About 5.5 kms in 35 mins. No music as mp3 was under the bed. And today it snowed!

Tues 6th Dec

Seems that cold run last Tues was a bit much...had very stiff thighs til Fri and slight sore throat / cough. Went on an hour walk up Salisbury Crags on Sun after the 1st snow fall, which melted damn quickly.

So, today was 2 full circuits at a careful pace as there was ice about. Enjoyed the Ramones and wore a lot: track suit bottoms, t-shirt & hoodie. Jogged 7km in about 40mins or so. Think it'll have to be more clothed runs in future to avoid flu/cough! 

Tues 29/11

after a Sunday off, although I cycled out to Slateford, I was back up for 4 low (10k) in cold but good conditions with Lydia shrieking & Roland twanging! 45 mins or so. legs back on good form!

sat 26/11

2 low plods...legs not very good at all....head cleaned by end...about 30 mins with a bog/stretch stop. New headphones so Thrill Kill K K Kult!

Thurs 24th

Evening run 50mins in wind & light rain. 4 low circuits so about 10k. Faster than I intended but once ya get it going... Was also troubled by maurauding gangs of military fit runners! Legs seem OK and that's been 2 long runs in 3 days...

Sun 20th

Forgot to post...1 very delicate plod round the meadows which did sooth both head & legs. think it took 25 mins!

Tues 22

Hooray...good run: full meadows in cold sun 11km (or 11.25!) in 1 hour. Then a wee wind down jog (2) in 10 mins! See how the legs are the morn!