Fri 9th

Following hurricane Bawbag, I took to the meadows in shorts again. 1 full, which was quite tiring, then 1 low. About 5.5 kms in 35 mins. No music as mp3 was under the bed. And today it snowed!

Tues 6th Dec

Seems that cold run last Tues was a bit much...had very stiff thighs til Fri and slight sore throat / cough. Went on an hour walk up Salisbury Crags on Sun after the 1st snow fall, which melted damn quickly.

So, today was 2 full circuits at a careful pace as there was ice about. Enjoyed the Ramones and wore a lot: track suit bottoms, t-shirt & hoodie. Jogged 7km in about 40mins or so. Think it'll have to be more clothed runs in future to avoid flu/cough!