Seems that cold run last Tues was a bit much...had very stiff thighs til Fri and slight sore throat / cough. Went on an hour walk up Salisbury Crags on Sun after the 1st snow fall, which melted damn quickly.
So, today was 2 full circuits at a careful pace as there was ice about. Enjoyed the Ramones and wore a lot: track suit bottoms, t-shirt & hoodie. Jogged 7km in about 40mins or so. Think it'll have to be more clothed runs in future to avoid flu/cough!
skip to main |
skip to sidebar
It was a learning blog, then a running blog. Now we're seeing what we can do with the word 'smogation'
No comments:
Post a Comment