It was a learning blog, then a running blog.
Now we're seeing what we can do with the word 'smogation'
Tuesday 29 November 2011
Tues 29/11
after a Sunday off, although I cycled out to Slateford, I was back up for 4 low (10k) in cold but good conditions with Lydia shrieking & Roland twanging! 45 mins or so. legs back on good form!
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